Private lessons are suitable for everyone and particularly if:
- you have special requirements, demands, or specific health problems
- you are searching for an inner peace
- you wish to maintain and boost your well-being as well as improve flexibility and energy
- you want to strengthen and deepen your own yoga practice
- you need the lesson to be flexible (in time and location)
- you who wish to practise independently with the guidance of a teacher
- you are looking to develop your own exercise programme
- you are pregnant and wish to prepare for the birth of your child
- you believe that you are too old to start yoga
Since every person is unique, private yoga lessons allow us to focus on your particular physical, intellectual and spiritual needs and requirements.
We will draw on a wide range of physical and breathing exercises, awareness training, meditation practices and my own experience in craniosacral therapy. The lesson is always tailored to your individual needs on the day.
The advantage of a private lesson is that you are “treated” according to your state in a given moment. This might be one of exhaustion or stress, after an injury or an emotional strain or in a place of well being. Or you might also simply be looking to get back in touch with your body, revitalise and get into shape.
At least five private lessons (1 hour each) are recommended to begin with at an interval of 1-3 weeks between each lesson.